September 17, 2018

Great shoulder girdle warm-up, activation, rehab or postural exercise.

September 11, 2018

Great core stability exercise that focuses on proper alignment and cross-body stabilization!

August 13, 2018

Activation, pre-hab, rehab, general shoulder health and longevity! 

July 30, 2018

Scapular control(protraction and retraction) + core strength.