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September 24, 2018

Shoulder pre-hab, rehab and scapular stability!

September 17, 2018

Great shoulder girdle warm-up, activation, rehab or postural exercise.

September 11, 2018

Great core stability exercise that focuses on proper alignment and cross-body stabilization!

August 27, 2018

Movement Demo - Kettle-bell Turkish Get-Up

August 13, 2018

Activation, pre-hab, rehab, general shoulder health and longevity!