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July 23, 2018

Scapular control + grip strength for shoulder health! 

January 21, 2018

Combined core/scapular stability exercise using a foam roller.

January 12, 2018

Palms Up Banded Pull Aparts. Bands enable a ton of great exercises. If you are local to Kamloops, you can get bands at Red Tag Fitness.

January 11, 2018

Movement of the Day - Prone Swimmer's Hover

December 10, 2017

We are pretty excited to be a Silver Sponsor for the Kamloops Classic Swim Club! We are their official sponsor the the Jamboree and Distance Time Trial and are looking forward to a long relationship with a great organization. Go KCS Go!

November 21, 2017

Get your lifestyle back! Reduce pain and get your life back to normal!

Book online at 

October 19, 2017

Uses hands on palpation and observation to assess neural tension and associated dysfunction.

Fast or slow hands on manipulative procedures are then used to diminish the dysfunctions, and diminish inflammation.