P H I L O S O P H Y
A B O U T
S E R V I C E S
C O N T A C T
athletic movement assessment
September 11, 2018
Dr. Carlee Aitchison
Great core stability exercise that focuses on proper alignment and cross-body stabilization!
July 30, 2018
Scapular control(protraction and retraction) + core strength.
June 28, 2018
Movement therapy needs to be practiced in order to be learned.
January 26, 2018
Breathing and bracing!
January 21, 2018
Combined core/scapular stability exercise using a foam roller.
Movement Demo - Horizontal Ring Scapular Pull-ups
September 24, 2018
Movement Demo - Banded Face Pulls
September 17, 2018
Movement Demo - Side Star Plank
Movement Demo - RNT Single Arm DB Row
September 4, 2018
Movement Demo - KB Turkish Get Up
August 27, 2018
Movement Demo - Bottoms Up KB Window Shutters
August 22, 2018