P H I L O S O P H Y
A B O U T
S E R V I C E S
C O N T A C T
athletic movement assessment
August 6, 2018
Dr. Carlee Aitchison
July 23, 2018
Scapular control + grip strength for shoulder health!
July 9, 2018
Overhead stability for shoulder health!
January 21, 2018
Combined core/scapular stability exercise using a foam roller.
January 12, 2018
Palms Up Banded Pull Aparts. Bands enable a ton of great exercises. If you are local to Kamloops, you can get bands at Red Tag Fitness.
January 11, 2018
Movement of the Day - Prone Swimmer's Hover
November 21, 2017
Get your lifestyle back! Reduce pain and get your life back to normal!
Book online at movementmechanic.ca
October 19, 2017