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July 23, 2018

Scapular control + grip strength for shoulder health! 

January 21, 2018

Combined core/scapular stability exercise using a foam roller.

January 12, 2018

Palms Up Banded Pull Aparts. Bands enable a ton of great exercises. If you are local to Kamloops, you can get bands at Red Tag Fitness.

January 11, 2018

Movement of the Day - Prone Swimmer's Hover

November 21, 2017

Get your lifestyle back! Reduce pain and get your life back to normal!

Book online at movementmechanic.ca