P H I L O S O P H Y
A B O U T
S E R V I C E S
C O N T A C T
athletic movement assessment
July 23, 2018
Dr. Carlee Aitchison
Scapular control + grip strength for shoulder health!
July 9, 2018
Overhead stability for shoulder health!
July 2, 2018
Use KB's to increase shoulder shoulder challenge without adding load!
January 12, 2018
Palms Up Banded Pull Aparts. Bands enable a ton of great exercises. If you are local to Kamloops, you can get bands at Red Tag Fitness.
January 11, 2018
Movement of the Day - Prone Swimmer's Hover
Movement Demo - Horizontal Ring Scapular Pull-ups
September 24, 2018
Movement Demo - Banded Face Pulls
September 17, 2018
Movement Demo - Side Star Plank
September 11, 2018
Movement Demo - RNT Single Arm DB Row
September 4, 2018
Movement Demo - KB Turkish Get Up
August 27, 2018
Movement Demo - Bottoms Up KB Window Shutters
August 22, 2018