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July 23, 2018

Scapular control + grip strength for shoulder health! 

Use KB's to increase shoulder shoulder challenge without adding load! 

January 12, 2018

Palms Up Banded Pull Aparts. Bands enable a ton of great exercises. If you are local to Kamloops, you can get bands at Red Tag Fitness.

January 11, 2018

Movement of the Day - Prone Swimmer's Hover

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