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July 16, 2018

Being able to move the scapula in all directions is key in shoulder health!

January 22, 2018

Movement Demo -- Dynamic Pull Aparts

January 21, 2018

Combined core/scapular stability exercise using a foam roller.

January 12, 2018

Palms Up Banded Pull Aparts. Bands enable a ton of great exercises. If you are local to Kamloops, you can get bands at Red Tag Fitness.

November 21, 2017

Get your lifestyle back! Reduce pain and get your life back to normal!

Book online at movementmechanic.ca 

October 19, 2017

Uses hands on palpation and observation to assess neural tension and associated dysfunction.

Fast or slow hands on manipulative procedures are then used to diminish the dysfunctions, and diminish inflammation.

October 12, 2017

A system derived of various movement protocols that simulate numerous athletic motions.

The protocols can be used to identify and qualify optimal and suboptimal movement patterns which in turn guide clinical and performance directives.

The assessment is designed to accou...

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