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September 24, 2018

Shoulder pre-hab, rehab and scapular stability!

Use KB's to increase shoulder shoulder challenge without adding load! 

June 28, 2018

Movement therapy needs to be practiced in order to be learned.

January 21, 2018

Combined core/scapular stability exercise using a foam roller.

January 12, 2018

Palms Up Banded Pull Aparts. Bands enable a ton of great exercises. If you are local to Kamloops, you can get bands at Red Tag Fitness.

January 11, 2018

Movement of the Day - Prone Swimmer's Hover