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September 24, 2018

Shoulder pre-hab, rehab and scapular stability!

August 27, 2018

Movement Demo - Kettle-bell Turkish Get-Up

July 30, 2018

Scapular control(protraction and retraction) + core strength. 

July 23, 2018

Scapular control + grip strength for shoulder health! 

July 16, 2018

Being able to move the scapula in all directions is key in shoulder health!

January 23, 2018

Serratus anterior challenge!

January 22, 2018

Movement Demo -- Dynamic Pull Aparts

January 21, 2018

Combined core/scapular stability exercise using a foam roller.

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