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August 13, 2018

Activation, pre-hab, rehab, general shoulder health and longevity! 

July 23, 2018

Scapular control + grip strength for shoulder health! 

Use KB's to increase shoulder shoulder challenge without adding load! 

June 28, 2018

Movement therapy needs to be practiced in order to be learned.

January 23, 2018

Serratus anterior challenge!

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