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September 24, 2018

Shoulder pre-hab, rehab and scapular stability!

September 17, 2018

Great shoulder girdle warm-up, activation, rehab or postural exercise.

August 13, 2018

Activation, pre-hab, rehab, general shoulder health and longevity! 

July 30, 2018

Scapular control(protraction and retraction) + core strength. 

July 23, 2018

Scapular control + grip strength for shoulder health! 

July 16, 2018

Being able to move the scapula in all directions is key in shoulder health!